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Push through your heels and thrust your hips towards the sky. Squueze your glutes at the top and return to the starting position. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482192470970-GJUZQ8J3NNRQUDHBE3RV/image-asset.gif Laura Varney's Blog - 5 Moves: Equipment Free Glute Workout Stand on one leg and brace your core. With a slight bend in the standing leg, hinge at the hips and extend your other leg behind you so your torso and leg are parallel to the ground. Return to standing position and squeeze your glutes. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1483493028765-IB92Z4FUL3Q3GWS44QET/image-asset.gif Laura Varney's Blog - 5 Moves: Equipment Free Glute Workout Back lunge: Standing with your feet together, step back with one foot and drop your hips to the ground until your back leg and front leg both create 90 degree angles (make sure your front knee doesn't pass your front toe). Push through your front heel to return to standing position and squeeze your glutes at the top. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1483493059035-C1KPD6ZY8MLAZ6LL9FGT/image-asset.gif Laura Varney's Blog - 5 Moves: Equipment Free Glute Workout Sumo Squat: Stand with your feet slightly wider than shoulder width apart, toes slightly pointed out. Lower your body into a sitting position until your thighs are parallel to the floor. Push through your heels to return to standing position and squeeze your glutes at the top. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1483493170737-7BC4V2SLFKCUZYV2WTJL/image-asset.gif Laura Varney's Blog - 5 Moves: Equipment Free Glute Workout Single Leg Glute Bridge with Up Down: Lay on your back and start in glute bridge position. Raise one leg straight and point the foot towards the sky. Push through your heel on the ground so your foot raises straight up. Repeat 10 times. After the last rep, keep your hips up in bridge position and raise and lower the straight leg for 10 reps. https://thebaby-body.com/new-blog/2016/12/19/glute-activation-5-exercises monthly 0.5 2019-03-09 https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482209854221-MO8RJZ4RC83BMA2IFEAD/image-asset.jpeg Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Photography by Ana Ochoa Photography https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482196207942-K1Y7XSPPF3HKV9QOY9FK/image-asset.gif Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Lateral Sqaut Walks: Squat down and take three steps to the right, leading with the knee - this will help you activate the glute medius. Reverse it and take three steps to the left. Once you've done this a few times, add a mini band right below the knees for more of a challenge! Repeat 10 sets of 3 reps in each direction. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482196534034-WJ1QOZFFEXXV3KJXJ7OQ/image-asset.gif Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Side Lying Leg Raises: Lay on your side, core tight and toes dorsiflexed (flexed towards your face). Using your glute and keeping your hips in place, raise and lower the top leg. For more of a challenge, add a mini band right below the knee. Repeat 25 reps on each side. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482196679616-0M3DB1UKHX8MFVOQL041/image-asset.gif Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Donkey Kickback: On all fours, make sure your wrists are directly under your shoulders and your knees are directly under your hips. Keep your core tight, and kick your foot towards the ceiling until your thigh is in line with your torso. Squeeze your glutes at the top and return your knee back to starting position. For more of a challenge, place a mini band right above your knees. Repeat 20 reps on each side. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482197051972-YSGZWPK5E41PJ27XW4K6/ezgif.com-optimize+%286%29.gif Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Fire Hydrant: Start on all fours, with your wrists directly under your shoulders and your knees directly under your hips. Abduct your right femur and move your knee away from your body. Pause at the top, squeeze your glute and return to the starting position. For more of a challenge, add a mini band right above the knee. Repeat 25 reps on each side. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1482208628500-M6S44JJ5JOMAT0TH82C3/image-asset.gif Laura Varney's Blog - Glute Activation: 5 Equipment Free Exercises Clamshells: Lay on your side, legs stacked and both knees bent at 90 degrees. 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I will bring you safe, effective workouts in an efficient way, as I know time can be limited when you’re a parent. I’ll educate you so you move with proper form and teach you how to listen to your own body so that each workout meets you exactly where you are on any given day. https://thebaby-body.com/home-by-visuable daily 1.0 2022-07-15 https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1650035320291-S3113AI2QPMXKT7YFF6M/ANA_0450+copy.jpg Home https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1650374858972-OWOZ3GCWWXUNGWE4IPEL/back2_Tavola+disegno+1.jpg Home https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652366644936-X349WHGKMRDOIPF7LEGE/ANA_0571.JPG Home https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1650374858972-OWOZ3GCWWXUNGWE4IPEL/back2_Tavola+disegno+1.jpg Home https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/571e9034-1c82-403c-aa1a-6b1672f83d51/TRANSPARENT_Tavola+disegno+1.png Home - THE BABY BODY The Baby Body pre/postnatal exercise program uses combination of breathwork, strength training, low impact cardio, yoga and recovery to help you maintain strength in a safe, effective way for every phase of motherhood. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/d0b6dee4-53dd-43de-ba04-c0814ba66b07/TRANSPARENT_Tavola+disegno+1.png Home - ACTIVATE.HUSTLE.GLOW Not looking for pre/postnatal? Check out my 12 week guide to wellness that includes strength training, cardio, metabolic conditioning, yoga and meditation. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/a0b50c9a-b83a-41a7-b992-4f597cd14504/Pregnancy+%26+Postnatal+Workouts+in+Texas Home - the baby body method Pregnancy and postpartum can be unpredictable, which is why I created workouts that vary in duration and intensity so you can choose what works for your energy level and schedule on any given day. https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1cc0b381-158c-4812-a830-70b8ddc5b154/transparent-laura.png Home - JOIN our COMMUNITY https://thebaby-body.com/client-review daily 0.75 2022-04-15 https://thebaby-body.com/client-review/alison-oakes monthly 0.5 2022-05-11 https://thebaby-body.com/client-review/michelle-ladd monthly 0.5 2022-05-11 https://thebaby-body.com/client-review/aja-dang monthly 0.5 2022-04-15 https://thebaby-body.com/client-review/ruby-keyvani monthly 0.5 2022-04-15 https://thebaby-body.com/client-review/hailie-lane monthly 0.5 2022-04-15 https://thebaby-body.com/client-review/stephanie-jukubek monthly 0.5 2022-04-15 https://thebaby-body.com/client-review/tag/activate.hustle.glow monthly 0.5 https://thebaby-body.com/client-review/tag/the+baby+body monthly 0.5 https://thebaby-body.com/programs-index daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652368884124-BGA0URR1ZJNCCTIDJ3LW/ANA_0503%2Bcopy_.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652705539819-0ZGF0TQVJGKKJK2TFXN7/alyssa-hurley-yekIZ4ltv1o-unsplash.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652705932611-40GU8GDKN9MYC5OZ2TBV/back2_Tavola+disegno+1.jpg PROGRAMS https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/36897540-28ea-4183-9126-96e5dfd8b3f3/ANA_0677.jpg PROGRAMS - WHAT DO YOU GET? · Access to all on demand classes · Access to challenges · TBB Belly Breathing training · Pelvic floor and core training with Dr. Julia Morgan · Diastasis recti education · Core/pelvic floor repair classes · 6 week postpartum rehab with specialized postpartum tracks for c-section and vaginal delivery · 3 intensity levels · 5+ class types · 70+ workouts · 10+ years of experience NEW videos uploaded every week https://thebaby-body.com/contact-index daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652705932611-40GU8GDKN9MYC5OZ2TBV/back2_Tavola+disegno+1.jpg CONTACT https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652706778783-OWD33BSP81NBEAAXWZCS/sumner-mahaffey-7Y0NshQLohk-unsplash.jpg CONTACT https://thebaby-body.com/ahg daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/1652702839230-LI9P7OPT9YVXV3RI36HC/ANA_0374.jpg AHG https://images.squarespace-cdn.com/content/v1/57e88e3cbe6594ead4a1bb93/3d2050a6-9c3a-48fc-bca5-549c6f881e24/ANA_0653.jpg AHG - 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