THE WORKOUT FOR MOMS

Maintain strength during pregnancy, postpartum and throughout motherhood

With The Baby Body, train with a pre/postnatal exercise specialist wherever, whenever.

After training women throughout pregnancy and postpartum for more than 9 years, I became pregnant myself. As an experienced pre/post natal exercise specialist and yoga teacher, I created The Baby Body, a program to empower women through safe, effective workouts - created for a Mama, by a Mama.

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Client Review

the baby body

The Baby Body has helped me so much to stay fit during my pregnancy. I was so nervous early in pregnancy, but Laura has guided me to be safe and strong. Every workout is accessible, challenging and made me feel so proud. I am so lucky to have found this program for myself and my baby!
— Alison Oakes

the baby body

“I have been using Laura’s “The Baby Body Program” since my first trimester and it has been fantastic. Laura’s classes are well-structured, fun, challenging and the fact that they come in all durations and levels means you can tailor to your exact mood each day…”
— Michelle Ladd

the baby body

activate.hustle.glow

It got me eating healthier, doing yoga and in and out of the gym in 45 minutes or less.
— Aja Dang

activate.hustle.glow

Her workouts are killer, but SO fun, they change everyday, and only require a mat and a set of dumbbells. Seriously, a game changer.
— Ruby Keyvani

activate.hustle.glow

I didn’t think it was possible, but I am truly amazed at how much my body has changed.

— Hailie Lane

activate.hustle.glow

My body has changed so so much since I started #activatehustleglow 6 weeks ago. I have this newfound confidence I never had before.
— Stephanie Jukubek

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THE BABY BODY

The Baby Body pre/postnatal exercise program uses combination of breathwork, strength training, low impact cardio, yoga and recovery to help you maintain strength in a safe, effective way for every phase of motherhood.

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Pregnancy & Postnatal Workouts in Texas — the baby body method

Pregnancy and postpartum can be unpredictable, which is why I created workouts that vary in duration and intensity so you can choose what works for your energy level and schedule on any given day.

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