
With The Baby Body, train with a pre/postnatal exercise specialist wherever, whenever.
After training women throughout pregnancy and postpartum for more than 9 years, I became pregnant myself. As an experienced pre/post natal exercise specialist and yoga teacher, I created The Baby Body, a program to empower women through safe, effective workouts - created for a Mama, by a Mama.
THE BABY BODY
The Baby Body pre/postnatal exercise program uses combination of breathwork, strength training, low impact cardio, yoga and recovery to help you maintain strength in a safe, effective way for every phase of motherhood.
ACTIVATE.HUSTLE.GLOW
Not looking for pre/postnatal?
Check out my 12 week guide to wellness that includes strength training, cardio, metabolic conditioning, yoga and meditation.

