Something that’s important to understand is that our rectus abdominals have always been separated. By understanding how to cultivate a mind-body connection, use specific breathing techniques and properly engage the core, these every day movements will have little to no impact on the connective tissue, having us with less severe ab separation that’s much easier to heal PP.
I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.
Here are 10 of my most used newborn and infant products so far. I will also share a post with larger items soon!
I know that every one has a different experience, and some people might not be able to breast feed or decide not to for their own reasons. There’s zero judgement here, but for those Mama’s looking for products to help make breastfeeding a bit easier, this post is for you.
The past month has been nothing short of magical. I’m completely exhausted, but also feel like I’m totally in my element. I feel more like myself physically and mentally every day.
Postpartum can be uncomfortable, regardless of what type of birth experience you had. Over the last few weeks I’ve learned that comfort is a must and also totally realistic when you’re home all day with a baby getting peed and spit up on. Here are my 5 Must Have Postpartum Clothing Items:
I am the luckiest woman in the world and I feel grateful to have a beautiful, healthy baby boy. Roca’s birth experience was basically everything I knew I wanted to avoid (if I had the option).
A lot has happened since the last time I wrote a blog post. Both in the world and in my personal life!
We went through a pandemic, which affected everyone in the world a different way. It's pretty crazy to think that we were all experiencing this terrifying situation at the same time.
I’m sure you’ve heard the buzz around Intermittent Fasting recently. And with so much information out there, sometimes it can be difficult to weed out the noise. If you’re interested in learning more about Intermittent Fasting (IF), here’s some info:
Motivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”
Each time I return from traveling I feel like I leave a part of myself behind and gain a better understanding of the world and of myself. There’s something extremely valuable about experiencing how people in other parts of the world live, and realizing that it can be so vastly different but also, in so many ways, exactly the same.
I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.
My hair is one of my favorite assets. I've spent a lot of time and money keeping it healthy and long, even when I went from black to blonde. So you bet your ass I've figured out some tips to keep it as healthy as possible…
It’s story time, and this is a good one. When did having more THINGS start to mean someone is more important, has more power or can be demeaning towards another person?
I live in a really beautiful place. So it takes something spectacular for me to be in awe. While in Maui, I found myself stopping to look around and comment on the beauty at least 15 times per day. And I am not exaggerating. The beaches, the plants, the palm trees, the sunsets - everything is gorgeous.
One of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.
My favorite thing in the entire world is to travel, meet new people and see new places. Over the past few years I’ve learned how to work while traveling so I can continue to grow my business and experience new places along the way.
There’s this stigma around Mondays that they’re so frustrating, rushed an chaotic. BUT - there are some things you can do to make Mondays a little less crazy by seamlessly easing into the work week.
Fast food is usually filled with processed ingredients, saturated fat and is super high in sodium. However, for those times when we’re in a bind, it might be the only option, and there are some decent options out there. So, I took one for the team and taste tested several nutritionally-decent fast food breakfast menu items and rated them for you.
I treasure the weekend - for me, it’s a time to rejuvenate, catch up with friends and family, and prepare for the week ahead. I make it a point to stay active while keeping it fun, switching it up and not stepping foot inside a gym.
While I don’t have the answer as to why our culture is obsessed with the idea that sleep isn’t necessary (and I haven't totally cured myself of the mindset), I know it’s not healthy or efficient. Sleep is basically a fountain of youth - so why don’t we capitalize on it?
These days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:
As with most extremes, problems arise when there is too much or too little cortisol released in the body. High levels contribute to a woman’s change in menstrual cycle + libido, cause weight gain, can cause anxiety and depression. Thankfully, there are ways to keep our cortisol levels in check naturally.
Do you ever stress about going out to eat because you don’t know what to order to maintain your healthy diet? Home cooked meals are great, but nobody wants to be restricted to only eating at home and missing out on girls night or a fun date.
Picture this: Palm Springs, California in late March. Nine girls coming together to celebrate a mutual friend’s 30th birthday. Here are a few steps you can take to rebound and feel like yourself again after a weekend of debauchery:
I’ve started to question myself - “What am I doing with my life? Is this where I should be? Am I doing what I should be doing? Why am I not further along in life? Is everything going to work out?” You get the idea.
Fast forward several years, magazine articles, blog and Instagram posts later and I am beginning to grasp the importance of a consistent skincare routine. I have since added toner, masks, under eye cream, lip balms, exfoliators, you name it - I’ve tried it.
One of the main reasons women experience intense ab separation postpartum is because they DIDN’T work their core while pregnant out of fear or because they were told not to. Maintaining core strength and engagement during pregnancy helps to prevent intense ab separation, makes recovery postpartum easier and helps with PP functionality (think - carrying a heavy baby around all day).