THE WORKOUT FOR MOMS.
MAINTAIN STRENGTH DURING PREGNANCY, POSTPARTUM AND THROUGHOUT ALL PHASES OF MOTHERHOOd.
PreNatal Workouts
Maintain physical and mental strength with The Baby Body prenatal workouts while you train with safe and effective workouts from home. TBB prenatal classes:
teach specific breathing techniques to help prevent intense ab separation
provide guidance on how to properly engage your core and pelvic floor
are offered in a variety of intensities and durations so you can find a class that works for your energy level and schedule on any given day
are safe for all three trimesters
include pelvic floor and core training with Dr. Julia Morgan
Postnatal workouts
Rehab, recover and rebuild strength postpartum and beyond while you train from the comfort of your home. TBB postpartum classes:
include a 6 week postpartum rehab program that can be done once your cleared by your doctor or years postpartum. It’s always a good time to strengthen the core and pelvic floor!
provide separate rehab tracks for vaginal and c-section deliveries
include Diastasis Recti education and healing
include 3 intensity levels and 5 different class types
The Baby Body has helped me so much to stay fit during my pregnancy. I was so nervous early in pregnancy, but Laura has guided me to be safe and strong. Every workout is accessible, challenging and made me feel so proud. I am so lucky to have found this program for myself and my baby!
— Alison Oakes
