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Workout by Muscle Group

Pelvic Floor / Core Training

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15 min // Level 3/4

Equipment needed: Dumbbells (I used 10lbs and 5lbs)

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29 min // Level 5

Equipment needed: Dumbbells (I used 10lbs and 5lbs) + Chair / Bench

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26 min // Level 4

Equipment needed: Dumbbells (I used 10 lbs) and Mat

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