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Pelvic Floor / Core Training

Cardio

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Full Body

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Quick Full Body

15 min // Level 3/4

Equipment needed: Dumbbells (I used 10lbs and 5lbs)

Upper Body

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Upper Body Timed

29 min // Level 5

Equipment needed: Dumbbells (I used 10lbs and 5lbs) + Chair / Bench

Lower Body

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Lower Body DB

26 min // Level 4

Equipment needed: Dumbbells (I used 10 lbs) and Mat
 

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