Something that’s important to understand is that our rectus abdominals have always been separated. By understanding how to cultivate a mind-body connection, use specific breathing techniques and properly engage the core, these every day movements will have little to no impact on the connective tissue, having us with less severe ab separation that’s much easier to heal PP.

I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.

Here are 10 of my most used newborn and infant products so far. I will also share a post with larger items soon!