12 WEEK FITNESS + WELLNESS GUIDE
GET RESULTS FOR $2.50/WEEK
GAIN CONFIDENCE WHILE YOU CHALLENGE YOUR BODY THROUGH A COMBINATION OF STRENGTH TRAINING + YOGA
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Hi I'm Laura Varney
...and I’m the founder of LVFIT, a brand that encompasses my personal training and yoga teaching businesses as well as this blog. The LVFIT blog is based on all things I love - fitness, food, travel and beauty - through my lens. I’m not quite the enlightened yogi, not quite the gym rat, but somewhere in between. I love a good chanting meditation after yoga, but bring out the tarot cards and I might shy away. Boxing and high intensity workouts are some of my faves, but I also have no problem treating myself to a Friday night fro yo and glass of rosé. It’s called balance:) Life ebbs and flows. I hustle and flow.
You will see these two ideas blend through my blog articles, workouts where I combine high intensity training and yoga, and in my ebook ACTIVATE. HUSTLE. GLOW. A 12 Week Guide to Wellness that includes strength training, cardio, metabolic conditioning, yoga, meditation and recipes.
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TESTIMONIALS
“My body has changed so so much since I started #activatehustleglow 6 weeks ago. I have this newfound confidence I never had before.”
— Stephanie Jakubek, using the #AHG guide for 6 weeks
“I didn’t think it was possible, but I am truly amazed at how much my body has changed.”
— Hailie Lane, using the #AHG guide for 4 weeks
“Her workouts are killer, but SO fun, they change everyday, and only require a mat and a set of dumbbells. Seriously, a game changer.”
— Ruby Keyvani, using the #AHG guide for 4 weeks
“It got me eating healthier, doing yoga and in and out of the gym in 45 minutes or less.”
— Aja Dang, using the #AHG guide for 12 weeks
Stephanie Jakubek - start of program, 4 weeks, 8 weeks
Hailie Lane - start of program, 4 weeks
Follow me on Instagram @misslauravarney
One of the main reasons women experience intense ab separation postpartum is because they DIDN’T work their core while pregnant out of fear or because they were told not to. Maintaining core strength and engagement during pregnancy helps to prevent intense ab separation, makes recovery postpartum easier and helps with PP functionality (think - carrying a heavy baby around all day).