Sleep - Or the Lack Thereof

While I don’t have the answer as to why our culture is obsessed with the idea that sleep isn’t necessary (and I haven't totally cured myself of the mindset), I know it’s not healthy or efficient. Sleep is basically a fountain of youth - so why don’t we capitalize on it?

LifestyleLaura VarneyMay 14, 2018The Baby Bodysleep, how to improve sleep, why can't i sleep, how many hours of sleep do i need, melatonin, will melatonin help me sleep, HUM Nutrition, will marijuana help me sleep, ways to improve sleep, how can i improve sleepComment

A Day in the Life: Supplement Edition

These days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day: