I’m sure you’ve heard the buzz around Intermittent Fasting recently. And with so much information out there, sometimes it can be difficult to weed out the noise. If you’re interested in learning more about Intermittent Fasting (IF), here’s some info:
Read MoreFast food is usually filled with processed ingredients, saturated fat and is super high in sodium. However, for those times when we’re in a bind, it might be the only option, and there are some decent options out there. So, I took one for the team and taste tested several nutritionally-decent fast food breakfast menu items and rated them for you.
Read MoreThese days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:
Read MoreDo you ever stress about going out to eat because you don’t know what to order to maintain your healthy diet? Home cooked meals are great, but nobody wants to be restricted to only eating at home and missing out on girls night or a fun date.
Read MorePicture this: Palm Springs, California in late March. Nine girls coming together to celebrate a mutual friend’s 30th birthday. Here are a few steps you can take to rebound and feel like yourself again after a weekend of debauchery:
Read MoreThankfully LA has plenty of healthy options that will also leave you satisfied - yes you can be a healthy eater and leave a restaurant satisfied. Here are five of my favorite go to spots (none of which include the word “cleanse” on the menu, promise):
Read MoreThis has been a really busy week. One of those weeks where I ask clients (on three difference occasions) on a Friday “How was your weekend?”. You can imagine the look of confusion.
Read MoreI'm not a huge drinker (anymore). However, I am an experienced drinker. These 7 tips will help you get through a night of partying
Read Morethere are some things you can do to get back on track after an evening of indulging. Check out my 7 Things to do After a Sugar Binge
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