I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.
Read MoreHere are 10 of my most used newborn and infant products so far. I will also share a post with larger items soon!
Read MoreThe past month has been nothing short of magical. I’m completely exhausted, but also feel like I’m totally in my element. I feel more like myself physically and mentally every day.
Read MorePostpartum can be uncomfortable, regardless of what type of birth experience you had. Over the last few weeks I’ve learned that comfort is a must and also totally realistic when you’re home all day with a baby getting peed and spit up on. Here are my 5 Must Have Postpartum Clothing Items:
Read MoreI am the luckiest woman in the world and I feel grateful to have a beautiful, healthy baby boy. Roca’s birth experience was basically everything I knew I wanted to avoid (if I had the option).
Read MoreA lot has happened since the last time I wrote a blog post. Both in the world and in my personal life!
We went through a pandemic, which affected everyone in the world a different way. It's pretty crazy to think that we were all experiencing this terrifying situation at the same time.
Read MoreMotivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”
Read MoreIt’s story time, and this is a good one. When did having more THINGS start to mean someone is more important, has more power or can be demeaning towards another person?
Read MoreMy favorite thing in the entire world is to travel, meet new people and see new places. Over the past few years I’ve learned how to work while traveling so I can continue to grow my business and experience new places along the way.
Read MoreThere’s this stigma around Mondays that they’re so frustrating, rushed an chaotic. BUT - there are some things you can do to make Mondays a little less crazy by seamlessly easing into the work week.
I treasure the weekend - for me, it’s a time to rejuvenate, catch up with friends and family, and prepare for the week ahead. I make it a point to stay active while keeping it fun, switching it up and not stepping foot inside a gym.
Read MoreWhile I don’t have the answer as to why our culture is obsessed with the idea that sleep isn’t necessary (and I haven't totally cured myself of the mindset), I know it’s not healthy or efficient. Sleep is basically a fountain of youth - so why don’t we capitalize on it?
Read MoreThese days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:
Read MoreAs with most extremes, problems arise when there is too much or too little cortisol released in the body. High levels contribute to a woman’s change in menstrual cycle + libido, cause weight gain, can cause anxiety and depression. Thankfully, there are ways to keep our cortisol levels in check naturally.
Read MorePicture this: Palm Springs, California in late March. Nine girls coming together to celebrate a mutual friend’s 30th birthday. Here are a few steps you can take to rebound and feel like yourself again after a weekend of debauchery:
Read MoreI’ve started to question myself - “What am I doing with my life? Is this where I should be? Am I doing what I should be doing? Why am I not further along in life? Is everything going to work out?” You get the idea.
Read MoreAbout 10 days later, I received call from the doctor saying the spot on my breast came back abnormal, that it could possibly be skin cancer and they needed to essentially dig deeper to find out what the cells underneath might tell them.
Read MoreI constantly see Instagram posts about how important it is to “practice self care”. The funny thing is, this is something I’ve done for years but didn’t really have a name for it other than “Sundays”.
Read MoreI'm not a huge drinker (anymore). However, I am an experienced drinker. These 7 tips will help you get through a night of partying
Read Morethere are some things you can do to get back on track after an evening of indulging. Check out my 7 Things to do After a Sugar Binge
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