Cortisol 101

As with most extremes, problems arise when there is too much or too little cortisol released in the body. High levels contribute to a woman’s change in menstrual cycle + libido, cause weight gain, can cause anxiety and depression. Thankfully, there are ways to keep our cortisol levels in check naturally.

LifestyleLaura VarneyApril 30, 2018The Baby Bodycortisol, how to lower my cortisol levels, how to lower cortisol levels, what is cortisol, stress hormone, stress, how to cope with stress, anxiety, weight gain, does cortisol cause weight gain, weight lossComment

What I Do When I'm in a "Funk"

I’ve started to question myself - “What am I doing with my life? Is this where I should be? Am I doing what I should be doing? Why am I not further along in life? Is everything going to work out?” You get the idea.

LifestyleLaura VarneyMarch 23, 2018The Baby Bodyhow to cope with stress, how to cope with anxiety, stress, anxiety, how to deal with anxiety, how to deal with stress, mental health, self care, self care ritualsComment