Something that’s important to understand is that our rectus abdominals have always been separated. By understanding how to cultivate a mind-body connection, use specific breathing techniques and properly engage the core, these every day movements will have little to no impact on the connective tissue, having us with less severe ab separation that’s much easier to heal PP.

Baby, Fitness, WorkoutLaura VarneyAugust 26, 2022The Baby Bodydiastasis recti, ab separation, postpartum exercise, postpartum core exercises, preventing diastasis recti, healing diastasis recti, prenatal core exercises, The Baby BodyComment

One Month as a Mama

The past month has been nothing short of magical. I’m completely exhausted, but also feel like I’m totally in my element. I feel more like myself physically and mentally every day.

LifestyleLaura VarneySeptember 8, 2021The Baby Bodypostpartum, motherhood, postpartum journey, postpartum recovery, postpartum workout, postpartum health, postpartum exerciseComment