One of the main reasons women experience intense ab separation postpartum is because they DIDN’T work their core while pregnant out of fear or because they were told not to. Maintaining core strength and engagement during pregnancy helps to prevent intense ab separation, makes recovery postpartum easier and helps with PP functionality (think - carrying a heavy baby around all day).
Read MoreSomething that’s important to understand is that our rectus abdominals have always been separated. By understanding how to cultivate a mind-body connection, use specific breathing techniques and properly engage the core, these every day movements will have little to no impact on the connective tissue, having us with less severe ab separation that’s much easier to heal PP.
Read MoreI initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.
Read MoreAre you an inflexible yogi? Same. Here are four tips to increase your flexibility.
Read MoreMotivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”
Read MoreI always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.
Read MoreMy hair is one of my favorite assets. I've spent a lot of time and money keeping it healthy and long, even when I went from black to blonde. So you bet your ass I've figured out some tips to keep it as healthy as possible…
Read MoreOne of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.
Read MoreA strong core doesn’t just mean lean, sexy abs (although that can be one major benefit). Our core is the foundation of most movements we execute in exercise and every day life.
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