I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.

Breastfeeding Must Haves

I know that every one has a different experience, and some people might not be able to breast feed or decide not to for their own reasons. There’s zero judgement here, but for those Mama’s looking for products to help make breastfeeding a bit easier, this post is for you.

5 Must Have Postpartum Clothing Items

Postpartum can be uncomfortable, regardless of what type of birth experience you had. Over the last few weeks I’ve learned that comfort is a must and also totally realistic when you’re home all day with a baby getting peed and spit up on. Here are my 5 Must Have Postpartum Clothing Items: