Posts tagged best stretches for flexibility
4 Stretches for Better Posture
4 Stretches for Better Posture

I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.

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Lifestyle, WorkoutLaura VarneyThe Baby Bodybreastfeeding, best stretches for flexibility, stretches for shoulders and neck, stretches for neck, best stretches for breastfeeding, best stretches for moms, mobility for moms, best mobility exercises for moms, breastfeeding stretches, upper back stretches, thoracic since stretches, mid back stretches, chest openers, best stretches to open the chest, postpartum stretches, best postpartum stretchesComment