Posts tagged how to improve flexibility

Inflexible Yogi? Here Are 4 Ways to Increase Your Flexibility

Are you an inflexible yogi? Same. Here are four tips to increase your flexibility.

WorkoutLaura VarneyMarch 27, 2019flexibility, how to improve mobility, how to improve flexibility, flexibility training, flexibility exercises, flexibility workouts, flexibility stretches, how to become more flexible, best stretches for hamstrings, best stretches for flexibility, yoga poses, yoga, yoga blogs, yoga girl blogsComment

Stretching 101

I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.