Inflexible Yogi? Here Are 4 Ways to Increase Your Flexibility

Are you an inflexible yogi? Same. Here are four tips to increase your flexibility.

WorkoutLaura VarneyMarch 27, 2019flexibility, how to improve mobility, how to improve flexibility, flexibility training, flexibility exercises, flexibility workouts, flexibility stretches, how to become more flexible, best stretches for hamstrings, best stretches for flexibility, yoga poses, yoga, yoga blogs, yoga girl blogsComment

5 of My Fave Yoga Poses for Good Posture

Straight, tall posture can reduce back pain and increase core strength. Here are five of my favorite yoga poses to promote better posture and reverse rounded shoulders:

Laura VarneyFebruary 27, 2018Los Angeles yoga instructor, yoga for be, how to improve posture, yoga poses for beginners, yoga poses for heart opening, heart openers, los angeles, yoga, Laura Varney, yoga poses for better posture, yoga poses, how to improve my postureComment

200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.