Posts tagged stretch
Stretching 101
Stretching 101

I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.

Read More
WorkoutLaura Varneydynamic stretching, foam rolling, how to improve flexibility, pre workout stretch, myofacial release, when should i stretch, how to foam roll, self myofacial release, how to improve mobility, static stretching, post workout stretch, stretchComment
200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3
200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.

Read More
Laura Varneyyoga, yoga pants, yoga studios la, corepower yoga, corepower, core power, stretch, strong, strength training, strength, 200-hour YTT, yoga teacher, yoga journey, yoga teacher training, CPYTT, my journey, teacher training, yogi, yogi in training, YTT, Los Angeles, yoga instructor, Los Angeles yoga instructor, core power yoga, yoga poses, vinyasa yoga, hot yoga, yoga for beginners, yoga alliance, core power yoga teacher training reviews Comments
Tone Your Arms, Shoulders + Back with This Workout
Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

Read More
Laura Varneyworkout, upper body workout, arm exercises, tricep exercises, bicep exercises, upper body workouts for women, upper body exercises for women, shoulder exercises, lat exercises, posture, exercises for posture, bicep exercises for women, tricep exercises for women, back exercises for women, best exercises for posture, los angeles, sweat, train, strength training, stretch, strong, cardio Comment
Glute Activation: 5 Equipment Free Exercises
Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

Read More
Laura Varneybooty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment