Whole 30 Week 2 Recap

Day 11 of Whole30 is almost over, so I’m here to share my recap (did I stick to the program?), how I feel and recipes I loved from this week!

NutritionLaura VarneyFebruary 1, 2018Whole 30, Whole30, whole30 recipes, bloating, nutrition, how to meal prep, whole30 meals, whole 30 mealsComment

Whole 30 Week 1 Recap

Since admitting you have a problem is the first step, I finally admitted to myself that I have an issue with sugar. I shouldn’t be craving something sweet after every dinner. SO, I decided I would give Whole30 a try.

NutritionLaura VarneyJanuary 25, 2018Whole30, Whole 30, paleo, nutrition, meal prep, how to meal prep, whole30 recipes, whole 30 recipesComment

3 Favorite Fall Salads

Lately I've been making salads with lots of color, flavor and nutrients. Two of these salads were inspired by other recipes I've used in the past and made my own

On the Go Breakfast: My 5 Faves

Breakfast is my favorite meal. I could eat it 3 times a day. I love pretty much all things breakfast - scrambled eggs, omelettes, waffles, yogurt parfaits,