Strawberry Lactation Oats

Right now I’m all about doing whatever I can to maintain/increase my milk supply. I wake up ravenous every morning and this oatmeal is keeping me full longer. It’s full of complex carbs for energy and lactation benefits, fiber and Omega-3 rich chia, protein packed hemp and antioxidant rich berries.

Food, RecipesLaura VarneyAugust 23, 2021breastfeeding, lactation, lactation recipes, breakfast, easy breakfast, quick breakfast, healthy recipes, easy healthy recipes, lactation oats, recipes to help with lactation, increase milk supply, Laura Varney, The Baby Body, LVFITComment

What I Eat in a Week

I love food, and I love a variety of foods. But I’m also totally fine eating the same thing 4 days in a row. I’ve found a routine that works with my schedule, keeps me satisfied and provides me with the nutrients I need.

Nutrition, LifestyleLaura VarneyJuly 24, 2018healthy eating, healthiest snacks, healthy dinner, healthy eating tips, meal prep, wellness, healthy recipes, easy healthy recipesComment

3 Favorite Fall Salads

Lately I've been making salads with lots of color, flavor and nutrients. Two of these salads were inspired by other recipes I've used in the past and made my own

Laura VarneyOctober 23, 2017lunch recipes, healthy lunch, healthy recipes, easy healthy recipes, fall recipes, healthy salad recipes, easy salad recipes, quick salad recipes, nutrition Comments

Meal Prep 101

Meal prep is my saving grace most weeks. Here's my step by step guide to meal prep and some tips I use!

Laura VarneyOctober 12, 2017meal prep, health dinner ideas, healthy breakfast, clean eating, how to meal prep, meal prep 101, healthy dinner recipes, healthy snacks, healthy recipes, healthy lunchComment

Spinach Broccoli Green Curry Soup

I frequent this restaurant in West Hollywood called Zinque - it's perfect for a girl date. The food is great, wine selection is on point and they have an adorable patio.