Strawberry Lactation Oats

Right now I’m all about doing whatever I can to maintain/increase my milk supply. I wake up ravenous every morning and this oatmeal is keeping me full longer. It’s full of complex carbs for energy and lactation benefits, fiber and Omega-3 rich chia, protein packed hemp and antioxidant rich berries.

Food, RecipesLaura VarneyAugust 23, 2021breastfeeding, lactation, lactation recipes, breakfast, easy breakfast, quick breakfast, healthy recipes, easy healthy recipes, lactation oats, recipes to help with lactation, increase milk supply, Laura Varney, The Baby Body, LVFITComment

Post Holiday Kick Start Breakfast

Spending time with family and friends over the holidays is the best - sleeping in late, watching movies, game nights and baking our favorite treats. If you’re feeling a bit sluggish and want to fuel your body with something filled with nutrients that is super delicious, check out this healthy breakfast burrito recipe.

NutritionLaura VarneyDecember 26, 2018breakfast, breakfast burrito, healthy holiday tips, how to stay healthy over the holidays, new years resolutions, getting healthy in the new year, paleo, paleo recipes, whole 30 meals, whole 30 recipes, whole 30 breakfast recipesComment

Strawberry Banana Chia Seed Pudding

This chia seed pudding is dairy free, has no added sugar and is perfect for breakfast, an afternoon snack or as dessert.

NutritionLaura VarneyJune 12, 2018chia seed pudding, chia seed, breakfast, healthy breakfast recipes, quick breakfast, vegetarian recipes, vegan recipesComment

On the Go Breakfast: My 5 Faves

Breakfast is my favorite meal. I could eat it 3 times a day. I love pretty much all things breakfast - scrambled eggs, omelettes, waffles, yogurt parfaits,

Laura VarneyJanuary 23, 2017breakfast, on the go breakfast, easy breakfast, healthy breakfast, healthy breakfast recipes, smoothie recipes, fitness, fitfam, fitness blogger, nutritionComment