10 of My Favorite Ab Exercises | LVFITxAD Series (Video)
10 of My Favorite Ab Exercises | LVFITxAD Series (Video)
My best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
The Breakdown:
Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!
Deadbug: x20
Body Saw: x12
Butterfly Crunch: x30
Leg Raises: x15
Plank In and Over: x20