Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreI love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
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