Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreThis week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
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