15 Minute Full Body Workout | LVFITxAD Series (Video)

This 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed! 

15 Minute Full Body Workout | LVFITxAD Series (Video)

The Breakdown:

Set your timer for 30 seconds work + 20 seconds rest // Repeat the entire circuit three times // Head over to Aja's channel for the second half of the workout!


Burpees
Pushup to Down Dog
Plank Up Downs
Superwomans
Worm Walkout with Mountain Climbers

 

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