Motivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”
Read MoreAja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreThis week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreI love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
Read MoreI love these five moves because they focus on lower body but also focus on balance, stability and core strength.
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
Read MoreHi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.
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