A strong core doesn’t just mean lean, sexy abs (although that can be one major benefit). Our core is the foundation of most movements we execute in exercise and every day life.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read More