Aja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read More