Posts tagged strength training
Butt + Metabolic Workout | LVFITxAD (Video)
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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Laura Varneyhow to grow a booty, how to grow my butt, how to get abs, how to grow my booty, gluteus, glutes, glute workout, lower body, lower body workout, ajadang, Aja Dang, aja dang, laura varney, Laura Varney, LVFIT, aloyoga, strength training, no equipment exercises, no equipment workout, no equipment, best at home lower body workout, best at home lower body exercises, best at home butt exercises, best at home booty exercises, best at home glute exercises, best gym workout for booty, los angeles, fitness blogger, fitness blog, workout video, workout, workout on vacation, workout with Laura Varney, ab workout, leg workout, gym workout, park workoutComment
200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3
200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.

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Laura Varneyyoga, yoga pants, yoga studios la, corepower yoga, corepower, core power, stretch, strong, strength training, strength, 200-hour YTT, yoga teacher, yoga journey, yoga teacher training, CPYTT, my journey, teacher training, yogi, yogi in training, YTT, Los Angeles, yoga instructor, Los Angeles yoga instructor, core power yoga, yoga poses, vinyasa yoga, hot yoga, yoga for beginners, yoga alliance, core power yoga teacher training reviews Comments
Ab Workout + Cardio Burst - Equipment Free (Video)
Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

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Laura Varneyabs, cardio, workout, workout video, fitness, fitness blogger, fitspiration, fitwear, fitchicks, fitfam, healthy, healthy living, beach, beach body, six pack, six pack abs, no equipment, equipement free, equipment free workout, los angeles, weightloss, sweat, weight lifting, circuit training, training, train, strength training, strength Comment
Full Body HIIT Workout - No Equipment
Full Body HIIT Workout - No Equipment

Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.

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Laura Varneyworkout, full body workout, equipment free workout, equipement free, no equipment, los angeles, sweat, strength, strength training, HIIT workout, HIIT, high intensity interval training, plyos, plyometrics, fitchicks, fitfam, fitness, fitness blogger, fitspiration, workout video, upper body workouts for women, upper body workout, upper body exercises for women, lower body workout, lower body, booty, booty workout, glute workout, glute bridge, glute activation, glutes, gym, inspiring, inspirationComment
Tone Your Arms, Shoulders + Back with This Workout
Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

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Laura Varneyworkout, upper body workout, arm exercises, tricep exercises, bicep exercises, upper body workouts for women, upper body exercises for women, shoulder exercises, lat exercises, posture, exercises for posture, bicep exercises for women, tricep exercises for women, back exercises for women, best exercises for posture, los angeles, sweat, train, strength training, stretch, strong, cardio Comment
My Gym Bag Essentials
My Gym Bag Essentials

My gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.

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Laura Varneyfitness, fitness blogger, gym bag, gym, headphones, wireless headphones, lip balm, beauty essentials, shampoo, dry shampoo, gym hair, post workout snacks, pre workout snacks, strenght, strength, strength training, sweat, fitchicks, fitspiration, fitfam, fitwear, lululemon, water bottle, hair styles, easy hair stylesComment
5 Moves: Equipment Free Glute Workout
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

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Laura Varneyglutes, hamstrings, glute bridge, deadlift, romanian deadlift, stiff leg deadlift, squat, booty, sumo squat, plie squat, lunge, back lunge, workout, sweat, vacation, holiday workout, equipement free, no equipment, equipment free workout, lower body, lower body workout, booty workout, butt workout, glute workout, leg workout, leg exercises, exercise, strength training, los angeles, aspen, atlanta, lululemonComment
Glute Activation: 5 Equipment Free Exercises
Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

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Laura Varneybooty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment