Strawberry Lactation Oats

Right now I’m all about doing whatever I can to maintain/increase my milk supply. I wake up ravenous every morning and this oatmeal is keeping me full longer. It’s full of complex carbs for energy and lactation benefits, fiber and Omega-3 rich chia, protein packed hemp and antioxidant rich berries.

Food, RecipesLaura VarneyAugust 23, 2021breastfeeding, lactation, lactation recipes, breakfast, easy breakfast, quick breakfast, healthy recipes, easy healthy recipes, lactation oats, recipes to help with lactation, increase milk supply, Laura Varney, The Baby Body, LVFITComment

Quick Mediterranean Veggie Salad

A quick mediterranean salad recipe that I have been loving throughout my pregnancy.

Nutrition, Recipes, FoodLaura VarneyJune 22, 2021easy salad recipes, healthy salad recipes, quick salad recipesComment

Post Holiday Kick Start Breakfast

Spending time with family and friends over the holidays is the best - sleeping in late, watching movies, game nights and baking our favorite treats. If you’re feeling a bit sluggish and want to fuel your body with something filled with nutrients that is super delicious, check out this healthy breakfast burrito recipe.

NutritionLaura VarneyDecember 26, 2018breakfast, breakfast burrito, healthy holiday tips, how to stay healthy over the holidays, new years resolutions, getting healthy in the new year, paleo, paleo recipes, whole 30 meals, whole 30 recipes, whole 30 breakfast recipesComment

What I Eat in a Week

I love food, and I love a variety of foods. But I’m also totally fine eating the same thing 4 days in a row. I’ve found a routine that works with my schedule, keeps me satisfied and provides me with the nutrients I need.

Nutrition, LifestyleLaura VarneyJuly 24, 2018healthy eating, healthiest snacks, healthy dinner, healthy eating tips, meal prep, wellness, healthy recipes, easy healthy recipesComment

Strawberry Banana Chia Seed Pudding

This chia seed pudding is dairy free, has no added sugar and is perfect for breakfast, an afternoon snack or as dessert.

NutritionLaura VarneyJune 12, 2018chia seed pudding, chia seed, breakfast, healthy breakfast recipes, quick breakfast, vegetarian recipes, vegan recipesComment

Whole 30 Week 4 Recap

Sugar really is an epidemic, and sometimes we don’t notice how prominent it is until we cut it out of our lives. It made me realize that I’m thankful that I have created an environment and home without tons of sugar and processed foods

NutritionLaura VarneyFebruary 19, 2018whole30 recipes, easy recipes, whole 30 meals, Whole30, Whole 30, nutri, lunch recipes, recipes, whole30 meals, whole 30 recipes, dairy free recipes, whole 30, dinner recipesComment

Whole 30 Week 2 Recap

Day 11 of Whole30 is almost over, so I’m here to share my recap (did I stick to the program?), how I feel and recipes I loved from this week!

NutritionLaura VarneyFebruary 1, 2018Whole 30, Whole30, whole30 recipes, bloating, nutrition, how to meal prep, whole30 meals, whole 30 mealsComment

Whole 30 Week 1 Recap

Since admitting you have a problem is the first step, I finally admitted to myself that I have an issue with sugar. I shouldn’t be craving something sweet after every dinner. SO, I decided I would give Whole30 a try.

NutritionLaura VarneyJanuary 25, 2018Whole30, Whole 30, paleo, nutrition, meal prep, how to meal prep, whole30 recipes, whole 30 recipesComment

No Bake Protein Granola Bars

It’s become admirable to always be on the go. You’re now applauded for being in a constant state of GO. Why? Why not celebrate taking care of ourselves, having a meal with loved ones sans distractions

Laura VarneyNovember 22, 2017no bake granola bars, no bake protein bars, easy healthy snacks, healthy travel snacks, easy recipes, snack recipes, low sugar protein barsComment

3 Favorite Fall Salads

Lately I've been making salads with lots of color, flavor and nutrients. Two of these salads were inspired by other recipes I've used in the past and made my own

Laura VarneyOctober 23, 2017lunch recipes, healthy lunch, healthy recipes, easy healthy recipes, fall recipes, healthy salad recipes, easy salad recipes, quick salad recipes, nutrition Comments

Meal Prep 101

Meal prep is my saving grace most weeks. Here's my step by step guide to meal prep and some tips I use!

Laura VarneyOctober 12, 2017meal prep, health dinner ideas, healthy breakfast, clean eating, how to meal prep, meal prep 101, healthy dinner recipes, healthy snacks, healthy recipes, healthy lunchComment

5 Healthy Superbowl Snacks

Personally I couldn't care less about football. I'm from the South where "football is life" and every weekend during the fall

Spinach Broccoli Green Curry Soup

I frequent this restaurant in West Hollywood called Zinque - it's perfect for a girl date. The food is great, wine selection is on point and they have an adorable patio.

On the Go Breakfast: My 5 Faves

Breakfast is my favorite meal. I could eat it 3 times a day. I love pretty much all things breakfast - scrambled eggs, omelettes, waffles, yogurt parfaits,

Laura VarneyJanuary 23, 2017breakfast, on the go breakfast, easy breakfast, healthy breakfast, healthy breakfast recipes, smoothie recipes, fitness, fitfam, fitness blogger, nutritionComment