One of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
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