Posts tagged lower body workout
Butt + Metabolic Workout | LVFITxAD (Video)
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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Neighborhood Workout: Full Body + Cardio (Video)
Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

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Laura Varneybikini body, bikini body workout, personal trainer, workout on vacation, workout clothes, workout, workout video, lower body workout, lower body, butt workout, butt, booty, booty workout, cardio, cardio workout, run, sprint, running, spring, summer workout, summer body, coachella, coachella workout, los angeles, laura varney, LVFIT, abs, ab workout, HIIT, HIIT workout, high intensity interval training, interval trainingComment
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

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Full Body HIIT Workout - No Equipment
Full Body HIIT Workout - No Equipment

Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.

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Laura Varneyworkout, full body workout, equipment free workout, equipement free, no equipment, los angeles, sweat, strength, strength training, HIIT workout, HIIT, high intensity interval training, plyos, plyometrics, fitchicks, fitfam, fitness, fitness blogger, fitspiration, workout video, upper body workouts for women, upper body workout, upper body exercises for women, lower body workout, lower body, booty, booty workout, glute workout, glute bridge, glute activation, glutes, gym, inspiring, inspirationComment
5 Moves: Equipment Free Glute Workout
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

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Laura Varneyglutes, hamstrings, glute bridge, deadlift, romanian deadlift, stiff leg deadlift, squat, booty, sumo squat, plie squat, lunge, back lunge, workout, sweat, vacation, holiday workout, equipement free, no equipment, equipment free workout, lower body, lower body workout, booty workout, butt workout, glute workout, leg workout, leg exercises, exercise, strength training, los angeles, aspen, atlanta, lululemonComment