I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreI love these five moves because they focus on lower body but also focus on balance, stability and core strength.
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