This 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreI'm currently on a little yoga journey. Or maybe I should call it a trial. Can it be considered a journey if I only started 2 months ago?
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
Read MoreHi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.
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