Toned Upper Body + Tight Core | LVFITxAD Series (Video)

Toned Upper Body + Tight Core | LVFITxAD Series (Video)

This week's workout from the LVFITxAD Summer Workout Series is an equipment free upper body and core workout. We show your our favorite chest, back and arm exercises plus some super effective core exercises. 

The Breakdown:

Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!

Downdog Pushups: x15
Chaturanga to Up Dog: x12
Side Plank + Dip and Knee to Chest: x12
V-Up Pass: x10

Laura Varneyabs, ab workout, toned abs, how to get abs, exercises for abs, arm exercises, arm workout, toned arms, how to get toned arms, shoulder exercises, shoulders, how to get toned shoulders, delt exercises, at home workouts, equipment free workout, equipement free, no equipment workout, no equipment, no equipment exercises, ajadang, aja dang, Aja Dang, Laura Varney, LVFIT, workout, workout video, workout clothes, gym workout, workout on vacationComment