We show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
Read MoreYou guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
Read More