If you are a female who frequents the gym, practices yoga or plays a sport, you know the importance of a supportive sports bra.
Read MoreI basically live my life in spandex - I wear workout clothes to work, I wear them during my own workouts, through yoga teacher training and oftentimes to brunch/lunch/coffee meetings.
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreI love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
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