Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!

Laura VarneyAugust 6, 2017workout videos, free workout videos, best workout videos, workout videos for women, upper body workout, upper body workout for women, upper body workouts, Laura Varney, Aja Dang, LVFIT, no equipment arm workout, at home workouts, at home workouts for women, best at home workoutsComment

10 Ways to Build Your Booty | LVFITxAD Series (Video)

I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.

Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts.

Here We Go!

Hi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.

Laura VarneyDecember 14, 2016fitness, personal trainer, los angeles, yoga, cardio, workout, atlanta, fitness blogger, blogger, strength training, journalism, florida state, uSC, University of Southern California, at home workouts