Toned Upper Body + Tight Core | LVFITxAD Series (Video) We show your our favorite chest, back and arm exercises plus some super effective core exercises. Read More Laura VarneyJuly 10, 2017abs, ab workout, toned abs, how to get abs, exercises for abs, arm exercises, arm workout, toned arms, how to get toned arms, shoulder exercises, shoulders, how to get toned shoulders, delt exercises, at home workouts, equipment free workout, equipement free, no equipment workout, no equipment, no equipment exercises, ajadang, aja dang, Aja Dang, Laura Varney, LVFIT, workout, workout video, workout clothes, gym workout, workout on vacationComment