Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreThis week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
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