A strong core doesn’t just mean lean, sexy abs (although that can be one major benefit). Our core is the foundation of most movements we execute in exercise and every day life.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
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