Posts tagged train
Ab Workout + Cardio Burst - Equipment Free (Video)
Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

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Laura Varneyabs, cardio, workout, workout video, fitness, fitness blogger, fitspiration, fitwear, fitchicks, fitfam, healthy, healthy living, beach, beach body, six pack, six pack abs, no equipment, equipement free, equipment free workout, los angeles, weightloss, sweat, weight lifting, circuit training, training, train, strength training, strength Comment
Tone Your Arms, Shoulders + Back with This Workout
Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

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Laura Varneyworkout, upper body workout, arm exercises, tricep exercises, bicep exercises, upper body workouts for women, upper body exercises for women, shoulder exercises, lat exercises, posture, exercises for posture, bicep exercises for women, tricep exercises for women, back exercises for women, best exercises for posture, los angeles, sweat, train, strength training, stretch, strong, cardio Comment