Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreMy gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
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