Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
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