Motivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read More