I enjoy picking out outfits, accessories and feeling put together when I go out. But the reality is, 90 percent of my time is spent in spandex.
Read MoreAja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreMy gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
Read MoreHi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.
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