Clients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
Read MoreMy gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
Read MoreI love these five moves because they focus on lower body but also focus on balance, stability and core strength.
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
Read More