Posts tagged leg workout
Butt + Metabolic Workout | LVFITxAD (Video)
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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Traveling? Pack This Piece of Equipment + Full Body Workout (Video)
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

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Laura Varneyglute, glute bridge, glute activation, glutes, glute workout, mini band, mini band workout, travel workout, vacation workout, vacation, workout on vacation, full body workout, equipment free workout, equipement free, no equipment, park workout, outdoor woorkout, lower body workout, booty workout, workout video, leg exercises, workout, leg workout, at home workouts, gym, gym workout, sweat, laura varney, lvfit, los angelesComment
5 Moves: Equipment Free Glute Workout
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

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Laura Varneyglutes, hamstrings, glute bridge, deadlift, romanian deadlift, stiff leg deadlift, squat, booty, sumo squat, plie squat, lunge, back lunge, workout, sweat, vacation, holiday workout, equipement free, no equipment, equipment free workout, lower body, lower body workout, booty workout, butt workout, glute workout, leg workout, leg exercises, exercise, strength training, los angeles, aspen, atlanta, lululemonComment