I live in a really beautiful place. So it takes something spectacular for me to be in awe. While in Maui, I found myself stopping to look around and comment on the beauty at least 15 times per day. And I am not exaggerating. The beaches, the plants, the palm trees, the sunsets - everything is gorgeous.
Read MoreI basically live my life in spandex - I wear workout clothes to work, I wear them during my own workouts, through yoga teacher training and oftentimes to brunch/lunch/coffee meetings.
Read MoreAja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
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