Posts tagged workout with Laura Varney
Butt + Metabolic Workout | LVFITxAD (Video)
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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Strong + Toned Back Workout | LVFITx AD Series (Video)
Strong + Toned Back Workout | LVFITx AD Series (Video)

This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,

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15 Minute HIIT Workout | LVFITxAD Series (Video)
15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

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